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Posts Tagged ‘Positive Thinking’

Over the years, many positive thinking advocates have crafted lists of the steps one should follow to properly embrace the concept of positive thinking. None are actually the best of the lot. Instead, we have today a very intelligent and lengthy set of steps to take us to the pinnacle of positive thinking. All are words of wisdom and all represent good advice from those who really know.

We can quote individual five, ten or twenty-step messages or we can select what we consider the best of them all and craft a new set. This might read something like the following steps o help you deal with recurring negative ideas:

(1)-Put words to the negative ideas you now harbor and the ‘triggers’ that make them appear in your mind. A few bad thoughts can set off a bad scene and bad scenes usually end up badly. Identify these enemies so you know what you’re dealing with.

(2)-Don’t try to completely forget the negative ideas because they’ve been with you for years and won’t disappear in a flash. However, you can manage them and prevent them from taking control and becoming an attitude.

(3)-Look at your negative thoughts and images objectively. While they’ve been with you a long time, they are not you. You’re the listener, not the originator. You can listen and obey or choose instead to embrace a more positive approach to what you are. See them for what they are and then let them go.

(4)-Stop your negative thoughts and images dead in their tracks the instant they appear. Have some positive ideas ready to replaced them and do so promptly. Never give in to the old ideas that have only held you back from happiness and success.

(5)-Don’t be afraid to debate with yourself. When the negative ideas rear their ugly heads, counter them with something positive. Remember that negative is just a trip back to the same old you and reach out for the new you that you really want.

Sets of steps can be crafted for business situations, personal relationships and virtually anything else. If you fully embrace the concept of positive thinking, you’ll meet all of them sooner or later and realize that they all have but one purpose: self improvement. Though you can find hundreds of books on positive thinking that can really put you on the right track to positive thinking, the above steps will always come handy when you are in doubt.

Overcome insecurity and build your self belief with this superb high quality self confidence hypnosis CD by Glenn Harrold. Developing a positive attitude and a strong inner self belief will give you confidence and motivation to succeed. Hypnotherapy is uniquely effective in programming the mind to overcome self-doubt and gain self-confidence in a safe and natural way, free of any harmful side effects. Track 1 will guide you into a deeply relaxed trance state Then utilising skilled hypnotherapy techniques it will help you to develop a powerful inner feeling of self-confidence. When you are in a deeply relaxed and receptive state you will absorb the multiple layered post hypnotic suggestions for developing real self-confidence. This track can help you overcome shyness, deal with blushing and feel generally more secure and empowered. Track 2 is a hypnotherapy session called ‘Confidence in Company’, which will help you develop your confidence when you are in the company of other people or in any social situation. If you are due to go for an interview, make a speech, go on a new date, then this hypnosis recording will prepare you in the best way possible. Develop Your Self Confidence features two 27 minute hypnotherapy sessions containing: A pleasant voice guiding the listener into a completely relaxed state of mind body. Hypnotic echoed background vocals panning from left to right across the stereo range - a deeply relaxing and uniquely hypnotic effect. 60 beats per minute digital sound effects powerful subliminal suggestions - all compounding the overall effect. Develop a positive outlook with this superb, high quality positive thinking hypnosis CD by Glenn Harrold. Developing a positive mental attitude and a strong self-belief will give you great confidence and help you to overcome stress and anxiety. Hypnotherapy is uniquely effective in programming the mind to overcome self-doubt and to create a positive mindset in a safe and natural way, free of any harmful

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Is laughter really the best medicine? The adage that tells us it is has been around just a few days short of forever. In reality, there is medical research that does confirm that laughter, as part of an overall attitude, is really good for people. And it’s directly related to the ideas that make positive thinking workable because people who are predominantly negative, rarely laugh too. Positive people, however, tend to laugh and smile a lot and that tells us something important.

Laughter has many of the benefits of positive thinking. It serves to reduce stress, tension and depression by expanding our blood vessels which in turn deliver more blood to various areas of our bodies. It also helps to reduce the amount of hormones released when we are stressed out, reduces muscle tension and helps to improve our immune systems. Medical science has shown that positive thinking accomplishes the same beneficial things.

Laughter has a very significant effect in fighting mental stress, anxiety, insomnia, depression and reduces our need for anti-depressant medications. And you might note that 15 or 20 minutes of laughter and smiles can leave you feeling refreshed and energetic for several hours afterward.

The plain truth is that laughter and positive thinking are both indicators of our mood and attitude and make a contribution to improving it at the same time. In fact, many individuals who have successfully made the transition from a predominantly negative mindset to a positive one, have reported that they laugh much more than they did in the ‘old days.’ Remember that it takes thirteen muscles to smile and fifty muscles to frown!
And also that laughter is another form of positive affirmation straight out of the books on positive thinking. It’s good for your body and even better for your state of mind.
Did you ever notice that small children laugh a lot and at just about anything? Of course they do because there is nothing negative in their lives that lasts more than a few minutes. Their conscious and subconscious minds are pretty much a clean slate where life has not yet written any negative attitudes. In adults, laughter and positive thinking will go a long way toward erasing some of the negatives that were written there long ago.

Well now could there ever be a better tag-team that could help uplift your spirits than the one of laughter and positive thoughts?

Visualization is an activity. What we visualize affects our attitudes, moods and state of mind. This means that we have to be very careful with what enters our mind. Thoughts are visitors, but when the same kinds of thoughts frequent the mind often, they become permanent residents. Each one of us perform this activity everyday. All the work we do in a day is pre-planned and conducted according to these visualizations. When we think about doing some work our visualization comes in action that when and how to do that work. Achievements are totally based on visualizations. This means we should be visually strong enough to achieve our goals. Our strong thoughts have a definite effect on our environment and the people around us. This is not only about strengthening our visualizations but we have to make them creative. There are millions of people living in this world. In each persons mind comes lots of visualizations, images or thoughts that urge him to perform respective tasks. As we know that all the fingers are not same, just like that the thoughts varieties from person to person. Some visualize negatively while others wants to stay on positive side visually. This makes difference between the personalities. Positive thinking fills our lives with happiness, success and most importantly health. Our whole personality is actually a reflection of our thinking. We should be clear enough to make its reflection clear and creative.

Creative imagination is an important tool that we need to know how to use it. Creative visualization is the process of visualizing an image in the mind, and through natural, mental laws bring it into manifestation on the material plane. Let me tell you something when you set out to go to some familiar place, such as your office, the grocery, a shopping mall or a friend’s house, your mind sees the place and the route to it, although unconsciously. Before going to a place where you have not been before, you plan your way beforehand. This hasn’t done by anything else but your imagination. You use your ability to visualize. You visualize the road, the streets you have to pass through and even the traffic lights. You plan the way with the help of a map and your visualizing ability. This is a natural process which all of us use, though unconsciously. If you are showing some kind of sentiments or feelings or love towards any other person, this simply means that you are sharing your visualizations with that person. Our body language even depends upon imagination.

Positive thinking phrases are a part and parcel of important self talk, the things we think to ourselves about virtually every situation or issue before us. Obviously, these thoughts are comprised of words and phrases that may be either predominantly positive or negative. They are influenced both by the habit patterns of our personalities and the subconscious thoughts we are not aware of.

The plain truth is that the way we think makes us who we are. And while we know what we consciously think, we usually have no idea of the way we think. In other words, we rarely think about whether our thoughts are positive or negative and studies have shown that people who have mainly negative thoughts are more apt to suffer from periods of depression than those with bright, positive outlooks. Enter the importance of positive thinking, a phrase made popular by Dr. Norman Vincent Peale in his 1952 book, “The Power of Postitive Thinking” which defined it as belief in one’s self and faith in God.

Positive phrases or affirmations provide an effective method with which we can converse with our own minds. If we have a mostly negative mindset, these phrases repeated often enough, can help us to change our mindsets from negative to positive. It may be as simple as a change from “I can’t succeed” to “I will succeed”. Take some time and think about the way you think. When faced with a choice, decision or issue, what do you usually say to yourself? Go back over recent things and review just how you looked at them. Be honest and ask yourself, ” Is my outlook mostly negative or positive?”

If the answer is negative, try coming up with some positive phrases you can repeat to yourself. If you can’t think of any, there are many, many examples available via the Internet if you search under “positive thinking phrases.” They are available for download either free or at a very-reasonable cost. You will find one for just about every situation you can imagine. Once you have them, keep repeating them to yourself until youfind they are ‘popping into your mind’ when a new issue arises. Our current attitudes come from our histories with parents, teachers, friends and society in general. They become habits over time, so expect that it will take some time to change them. Remember that the most important first step in attitude alteration is to change the way we talk to ourselves (self talk). You will be amazed at just how effective this kind of positive thinking can be if you stick with it.

Sports positive thinking
Positive thinking has as much power to deliver in sports excellence as it does in personal relationships, business and virtually everything else. The key to winning in any athletic event starts with a proper mindset and a positive attitude about the game. You must fill your mind with good thoughts, be committed to constant improvements in your game and believe, above all else, that you can play better than you ever did before. If you do this on a regular basis, the result is almost always steady improvement that you can see and feel. Positive thinking works very well in athletics, especially when accompanied by physical conditioning and learning all the strategic fine points of competing in your chosen sport.

When you utilize positive thoughts, images, ideas and self talk to improve your game, you are applying all the important parts of positive thinking. Your aim is to do away with any negative images in your mindset. You will forget about mistakes made in the past and concentrate on preventing them in the future. Your goal is to keep striving for your personal best.

Many athletes have heard time and time again about others who have made spectacular improvements in their performance through positive thinking but have never personally tried to apply those principles to their own game. This is as important a personal commitment as physical conditioning. They work hand in hand no matter which sport is your choice. The average athlete doesn’t understand that success is not a reward, a position, a place, or a rung on a ladder. Nor has it anything to do with yesterday, today or tomorrow. Success is a state of mind! It is a mental process that can be learned through repetition and determination. It mandates that you understand who you are, what your goals are and that you lay the important groundwork to achieve those goals. You don’t permit yourself to back off, lie down on the job, lose faith or give up, because those are negative feelings that aid and abet failure. Positive thinking, ideas and self talk lead to success.

If an athlete is not playing up to his capability or he is caving in under pressure despite all the proper training and physical conditioning, it’s possible that his mind isn’t in the game. He needs a solution and the best solution has proven to be positive thinking. Coaches know this all to well. Leading athletes do too.

There is a wealth of inspirational material on positive thinking available on the Internet and much of it is absolutely free. Download some information. Study it carefully. It just might be the answer to the success you crave.

The benefits of positive thinking are well known and widely practiced. They are considered “guidelines to success” by most good businessmen, professional athletes and anyone else who wants to achieve all he or she can. However, sometimes it’s not easy to determine just how to go about becoming a truly positive thinker, especially if it represents a major shift in the way you’re used to looking at things.

The steps of positive thinking require a considerable amount of self talk and a continuously positive attitude. Once you learn to do this on a regular basis, you will gain optimism in place of pessimism, a new way of looking at the brighter side of things and, in general, the ability to expect good things to come your way. The necessary steps mean learning to have a positive attitude by finding reasons to smile more; choosing to be happy instead of sad; reading inspiring articles and books; looking at the bright side of life instead of worst-case scenarios; realizing that negative thinking is self destructive; and choosing to remain optimistic. Instead of thinking about and visualizing bad things happening, you’ll be ideating the good probabilities. Eventually, you may come to believe that no obstacle to your progress cannot be moved out of your way.

There are many benefits to be realized by accomplishing this. It will help you achieve personal and business goals and have success; successes will be faster and easier to attain; you will have the ability to inspire yourself and motivate other people and those people will respect you. Perhaps most important of all, you will be happier and have lots more energy. And always remember that a positive attitude says, “I can” while a negative says, “I can’t!” If you think that you can’t, you won’t, because you’ll never really try.

Ask yourself, “Do I really want to be a positive thinker?” If you do want to reap the many benefits of being a positive thinker, it takes a lot more than just telling yourself that everything will be okay. It has to be a conscious decision that is ‘top of mind’ with you all the time. It also has to include putting the fear of failing or rejection safely away in your back pocket for all time and becoming aware only of those good things that will come from your attitudes and efforts.

If you have a personal computer with Internet access, you can be the recipient of a wealth of detailed information about positive thinking written by experts with long experience. Merely type ‘positive thinking’ into your computer’s web browser and click ’search.” It will all be at your fingertips just that easily.

The subconscious mind plays a dominant role in positive thinking without allowing us any instant awareness of that fact. The subconscious can house both positive and negative thoughts and feelings and influence those things we are aware of without letting us understand why. We simply know that this is how we feel about something even though we don’t readily know why we feel that way.

Despite the fact that the subconscious mind contains negative influences, you can alter these failure formulas by making positive affirmations through repeated self talk. Enough repetitive, positive self talk can ‘rewire’ the subconscious as a ‘healing process’ that affects the balance between negative and positive feelings to lean more toward the realistic positive side. This does away with hidden emotional conflicts and permits your conscious mind to embrace the healthier positive solutions available to you.

Please keep in mind that all negative thoughts, feelings and emotions are not necessarily bad. In some instances, they are generated as protective measures used to avoid rejection, disappointment, hurt, fear, shock and other unpleasant states of mind. There are, after all, things that some people just prefer not to face. However, even these unpleasant thoughts can be modified with adequate and conscious self talk that convinces you that the rewards will be worth the emotional risk. This is well evidenced by the fact that many of the emotional insecurities that plague us as teenagers disappear when we reach adulthood. In this case, they are tempered by life experiences as we mature and get a grip on realities so that fears are overcome.

In reality, going through your working and personal life with predominantly negative feelings and attitudes is self defeating. It makes you unpleasant to be around and on a lower rung for upward job mobility at the office. If you send out negative vibes, you can expect negative responses. Conversely, if you have a bright, positive outlook, the people around you sense that and relate to you in a similar way. This is especially important in your day-to-day dealings in your personal relationships and in business with colleagues, clients or customers. The only place where negative and positives attract is with permanent magnets, not relationships.

When you use positive thinking and self talk enough, the existing negative majority in your subconscious will be altered. Positivity becomes the predominant habit pattern that influences your attitudes just as negativity had formerly done. That’s the power of positive thinking and the manner in which it can influence the subconscious mind in human beings.

There are many people who swear by hypnosis and even more who either believe they cannot be hypnotized or even that hypnosis is a scam that doesn’t really work. Myths about the process abound in modern society. However in reality, hypnosis does work as evidenced by the fact that many psychiatrists, who are medical doctors specializing in the human mind, use it quite effectively to help patient’s recover histories from their subconscious minds that they are not consciously aware of.

Not only does hypnosis prove effective when administered by a professional, self hypnosis is also possible for some individuals. In either case, the process can be extremely helpful to aid people in adopting positive thinking by making them aware of the negative ideas in their subconscious minds and even in replacing them with positive alternatives.

A big part of positive thinking is self confidence. Many of us lose a lot of that as we progress along the road of life. Since hypnosis helps you imagine yourself the way that you’d like to be, it can be a valuable tool for re-building lost self confidence and self esteem by aiding you to internalize the change and seeing it as more believable.

Positive thinking advocates have always stressed the extreme importance of positive self talk. In reality, the continual conscious repetition of positive affirmations, images or messages will, eventually, filter down to the subconscious mind. This is actually auto-suggestion or a form of self hypnosis even if you are not aware of it. Self hypnosis even helps to relax the mind and take it away from the outer world and it’s tensions, which helps easy flow of positive ideas. That’s one reason why repeating positive statements and ideas frequently is truly one of the most important ways to change from a negative to a positive mindset over time.

Hypnosis has been used for a long time to help people overcome seemingly-impossible conditioning. It has aided people to quit smoking when all else failed; it has helped athletes gain the confidence they lacked to be star performers and, perhaps most important of all, it has been used successfully to help people overcome fears and phobias.

There is a great deal of good information on learning about hypnosis available on the Internet and much of it is low cost or free. If you are experiencing difficulty in changing your mindset from negative to positive with self talk and positive affirmations alone, hypnosis might just be the answer.

There are games for positive thinking available for both adults and for children. Not all of these games are marketed exclusively under the banner of positive thinking, but regardless of their ‘category, deal with some elements that match up with positive thinking learning essentials. These games are really essential to understand whether you think positively or negatively and to what extent. They are a useful tool also to get some insight into what kind of a person you really are.

Games for business-based training use activities that remove people from their usual work environment and create brand new opportunities to experience achievement, winning, team work and personal development that are normally unavailable in their current jobs. Learning to experience these positive situations permit the conscious and subconscious visualization of the success and achievement they must have to raise their sights, set new and more positive goals and objectives and boost their motivation. Many of these are role-playing games and exercises that are truly effective for visualization and motivation. Some negative people don’t like role playing games that take them out of their accepted mindset, so these games help them with the shift.

Personal development games are designed to help the players gain insight into their thought processes and analyze whether they are negative or positive. They remind people about how powerful positive thinking can be and the importance of being positive toward others. There are also in-class exercise games that teach clinical psychology with broad applicability to self-insight and group dynamics activity.

Games for young children recognize that positive thinking is best begun when minds are young and in the formative stage. Some typical game titles include Dr. Playwell’s Sure I Can Game; Positive Thinking Game and Dr. Playwell’s Positive Thinking Card Game. The latter is interesting in that it teaches children four vital positive thinking skills of recognizing self-defeating statements, changing negative thoughts to positive thoughts, seeing positive ways to cope with problems and how to use positive self-talk. These games are priced from $22 to $55 each. Although these might seem to be a bit expensive at the first thought, but this is a very small price to pay for a positive and healthy life.

Games about positive thinking can be effective training tools for the very young and adults alike. After all you are never too young or old o play a game, especially if it helps to live better life.