Posts Tagged ‘Phobias’
In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the frustration of mixed success, success followed by a relapse, or outright failure.
To address this confusion, Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition. He frankly reports what does not work, and pinpoints the techniques and therapies that work best for each condition, discussing why they work and how you can use them to make long lasting change. Inside you’ll discover the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight; the four therapies that work for depression, the pros and cons of anger–and much more.
Wise, direct, and very useful, What You Can Change and What You Can’t will help anyone who seeks to change.
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Posted in Inspirational Books | 
Tags: Alcohol Abuse, Alcoholism, Anger Depression, Anxiety, Being Overweight, Climate, Confusion, Frustration, Martin Seligman, Natural Healing, Obsessions, Outright Failure, People, Phobias, Pros And Cons, Recovering From Alcoholism, Self Improvement, Sexual Dysfunction, Weight Loss, Work Depression | 
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Find your second self. Graduate to the Plus Mind. Obtain Positive Perfection. Banish inhibitions. the practice of hypnosis has long been touted as an effective means for overcoming addictions phobias and embarrassing shortcomings of all kinds. Here, Gilbert Oakley guides his readers expertly along the path to self-discovery and self-improvement through self-hypnosis. The methods described here are surprisingly easy to follow and to put into practice-an important key to unlock the power of your mind gain self-control and self-confidence and improve your life! A crucial self-improvement course in a market driven by readers looking for the key to success and a better life.