The Inspiration Place

Posts Tagged ‘PERSONAL GROWTH’

Tired of Being Doubted, Put-down, or Told You’re Just Not Good Enough?

This book is for you! Most of us can think of a time when our loved ones doubted us or never thought we would amount to anything extraordinary. The “Watch Me!” attitude is a journey into your inner most thoughts, feelings, and desires as well as a method to accomplish all you dream to be. By practicing these techniques daily, you will reach your goals and prove all your doubters wrong! But the “Watch Me!” attitude is not about achieving personal success with anger and revenge just the opposite it is an enlightening journey to discover your Best Self and Higher Purpose in Life through using helpful Motivational Spiritual Psychological techniques which includes learning:
+ Positive Self-Talk for Mood Mind Control
+ The Lessons of the “5 D’s” to Achieve your Dreams
+ Progressive Goal Setting in a Step-by-step Process
+ Achieving Balance in all your ! Life Spheres
+ A Sense of Spirituality to Reach your Higher Purpose
Separate chapters are included for Couples, Parents, and Teens with advice on how to change a dysfunctional relationship, as well as how to raise children with these essential life skills. Reach your ultimate personal and business goals while enjoying an inspiring life full of success and happiness by living with the “Watch Me!” attitude. Riana Milne has a triple Masters Degree in Applied Clinical Psychology, and is a Licensed Professional Counselor and Drug Alcohol Counselor with her own practice, Therapy by the Sea, LLC. She has also been a Student Assistance Counselor within various schools at all grade levels. Being an Inter-Faith Minister, Riana often uses Spiritual concepts added to her Motivational Therapy style to help create Holistic change for personal growth in mind, body and soul; as well as to help people of all ages reach their goals, dreams, and Higher Purpose in Life. The “Watch Me!” attitude began for Riana at age 16 with her own challenging journey, but became a way of life and an Instructional Motivational Program for Success for students of all ages; including many models, actors, singers, dancers, business, corporate and therapy clients over the past 22 years. Riana is also a Professional speaker and Advice columnist living in southern NJ. Co-Authored by Alexi Danielle Panos, the youngest daughter of Riana Milne; Alexi is an amazing young woman who has climbed to the top of many personal and professional ladders. After reaching a high level of worldly success in the music and fashion industries at the age of 16 and in the corporate world at age 21, Alexi recognized that true success could only come from within. What started as an external drive, the “Watch Me!” attitude has now become something that Alexi challenges her inner self with everyday.

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This informative workbook takes you step-by-step through the process of professional model training and self-improvement. brbrDevelop your talent and personal growth at your own pace and at a fraction of the cost! brbrI will demystify the system and give you clear guidelines and instruction in: brbr Self Improvement Runway Training Printwork Training Talent Training brbr Find out the essential steps to success in your professional and personal life! brbr SO LET’S DISCOVER YOU!

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Think about it … every single thing we do is intended to make us happier., at the root of every goal we want to reach is happiness.

And yet sometimes we get diverted and do things that actually move us away from this goal.

We all have the potential for genuine happiness. There is no gene or DNA marker that determines who will be happy and who will not. We make choices throughout our lives and the result of all these choices combined determines our level of happiness. Make the right choices and happiness can be yours.

Here are just a sampling of some of the tactics you can employ in an 11-point roadmap to help guide you toward genuine happiness:

1. Look For The Positive In Everything:

There is an old saying that nothing is inherently good or bad, what makes it one or the other is merely your reaction to it. Find the positive and you will be happier. Those who soar against all odds do so because they look at the positive that could come out of their situation how ever bad it may seem to others.

2. Accentuate The Positive:

We all grow up with a “positivity imbalance”, the result of society’s norms and rules being based on restriction and punishment more than approval and reward. From a young age we are taught what we must not do instead of what we may do. Even in day-to-day life there are more negative influence that positive.

Luckily you can work to improve the balance. Celebrate the positive and work to get more of it. When you achieve something, congratulate yourself! Look for things you find uplifting, that make you happy. Get more of that! At the same time, reduce your exposure to negative input whether it is the daily news or people you don’t feel good around. You know your buttons, make sure the positive ones are pushed more than the negative.

3. Practice Good Selfishness:

When we were young we were taught that putting our interests before those of others is wrong. This is particularly true for women, many of whom sacrifice their dreams and ambitions to help others achieve theirs.

It is also common in the corporate world where the good of the company is considered more important than the good of the individual. It is good to help others, yet we should have boundaries to protect ourselves from being manipulated or abused by others.

You are important, and if you don’t look after yourself mentally, physically, emotionally and spiritually, you cannot expect anyone else to do so.

4. Listen To Your Feelings:

All feelings are good. Every feeling occurs for a reason: it is delivering a message. Sometimes that message is pleasant, other times not. Our tendency is to distract ourselves from unpleasant feelings, often through smoking, drinking or drugs of one kind or another. When you feel bad, avoid distracting yourself, and identify the reason—there is some need not being met.

5. Give Of Yourself:

The more you give, the more you receive. There is probably no scientific study proving this to be so, but unconditional giving is hugely rewarding. It seems that the more of yourself you give, the greater the thrill and uplifting effect on your psyche. Help the needy, give time if you can, give anonymously, even if you lose the tax deduction!

6. Make It Happen:

You have the ability to make things happen using your mind. Top sports stars, and business people use it, and so can you. There are many ways of doing this; one of the common methods is to use visualization — getting a picture in your mind of whatever it is that you want to happen. It does not actually have to be a visual picture, it could be a feeling, a smell, a sound or any combination of the senses. Imagine finding the perfect parking near the entrance as you arrive at the supermarket or mall … the sky is the limit, but persevere! We are not used to utilizing this tool, so it takes practice.

7. Accept The Things You Cannot Change:

Change is a constant throughout life yet sometimes we resist things we don’t like and often expend a tremendous amount of energy on this resistance. Whilst this can be good and has resulted in tremendous advances through history, we should work to understand those things we cannot change and then move on.

Rather use the saved energy on something more worthwhile and productive. This is not to say that you should complacently accept anything. If you truly desire change, you should work towards that change; but spending time worrying about something without actively working to change it is unproductive and damaging to your wellbeing.

8. Take Responsibility For Your Choices:

Everything that you do, or don’t do, is because of choices you make or don’t make. It is easier and convenient to blame outside causes for things that go wrong in life but your life is the sum of all the choices you make along the way. Sometimes that choice is to let somebody else make a choice on your behalf. It may be scary to take responsibility for what happens in your life but it is really quite liberating because instead of seeing yourself as an effect of outside forces, you realize you are the cause of everything good you achieve.

Don’t abdicate responsibility for your life.

9. Schedule Regular “Self Time”:

Spend some time analyzing where you are in life, your strengths and weaknesses. How can you turn the latter into the former? Think about your views on everything from your job to global warming and the existence of aliens, then work out why you feel the way you do. Is your reasoning sound? The better you understand yourself, the better you understand the world.

10. Make Time To Meditate:

We spend almost all our time thinking of the past or planning for the future yet we are only ever here and now. We seldom spend time in the present. It has reached a point where, for most of us, it seems impossible to keep our focus on what is happening right now. Your meditation could be formal meditation or prayer, but it could be as simple as merely focusing on each breath as it goes in and out for five or ten minutes, dismissing past and future thoughts as they arise and they will!

11. Remove Your Limitations:

When we fail, usually the reason is simply because we don’t believe we are able or worthy of whatever it is that we fail to achieve. Most often, this belief is actually false; the result of negative programming received since childhood. The truth is that most of us are able to do most of what we really want to do, you just have to believe. The best way to start is with small things, working your way up as you notice the limits dissolving.

The more successful you are at assimilating the concepts and processes described in these eleven points into your life, the more genuinely happy you will be, and the happiness will last!

brbrbTop Secret Tips Unveiled Within!/bbrbrWhen you read this book, you’ll learn how to define where to begin on your journey to success in relationships.brbrBy following these simple guidelines, you’ll know what to look for when considering a man as a lifetime partner. This book offers several discussion provoking questions for you to go through with the special man in your life to determine if he is the right man for you.brbrThis book concludes with suggestions on how to make your relationship a priority, some practical tips for a happy marriage and how to keep your romance alive.brbr “This book is a practical guide for women. It offers sound advice on personal growth and happiness as well as guidance on developing a success relationship with a man that will last a lifetime.”brbrJohn Gray, Ph.D. Author of Men Are from Mars, Women Are from Venusbrbr “Julia has written a very practical and insightful book on personal responsibility in intimate relationships. The author’s strength is in gleaning wisdom from her own experiences and then offering it to the reader who may be struggling to find hope and direction. The hope and direction comes from the strands of practical advice that if woven into a rope can provide the personal life-line out of hurtful experiences and naiveté into fulfilled relationships.”brbrKen D. Janzen, Licensed Marriage Family Therapist, Fresno, CAbrbrbrbr “The author shares from her experience in an easy to follow, conversational style. This is a practical guide that will benefit any women to understand the realities of relationships. This book will help women to look to themselves for answers to problems in their past and current relationships. This is an easy to read, practical guide to the path of understanding and accepting your strengths and weaknesses, and to apply them to having successful relationships. This book knocks out the “knight in shining armor myth,” and gives you an opportunity to analyze your behaviors and explains how they apply to the dynamics of your relationships. Using these principles will help to make positive changes in your life. I recommend this book as a must read for any woman wanting to have a successful relationship.”brbrLynn Turner, Educator and mother of two teenage girls, Central California

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