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Posts Tagged ‘Low Self Esteem’

Do you wake up dreading the day? Do you feel discouraged with what you’ve accomplished in life/ Do you want greater self-esteem, productivity, and joy in daily living? In 10 Days to Great Self Esteem, Dr Burns offers a powerful tool providing hope, compassion, and healing for people suffering from low self-esteem or unhappiness. In ten easy steps you will learn specific techniques to enhance self esteem, productivity and happiness. You will learn techniques that will help you change the way you think, feel and behave. The ideas are based on commonsense and are easy to apply. You will learn that: *You feel the way you think: negative feelings do not actually result from bad things that happen but from the way you think about these events. *You can change the way you feel: you will discover why you get so moody and learn how to brighten your outlook when you’re in a slump.

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A poor self image and low self esteem are problems that can be crippling both in your personal life and in business. Fortunately, these are problems which are usually eliminated with a successful switch from negative to positive thinking. And you can raise your self esteem even if it’s been a problem for you since childhood days.

In the field of psychology, poor self image and low self esteem are considered problems best dealt with through cognitive behavior therapy (CBT). The techniques of CBT are to teach you how to do away with unhealthy thinking and negative behavior patterns that are grounded in how you view yourself and your entire life. CBT teaches you how to become aware of, challenge and finally change negative ideas and beliefs with positive ones. As such, CBT is also a primary element of positive thinking concepts.

There are some valuable steps you can take to begin changing to a better self image and higher self esteem. They are, of course, in line with both cognitive behavior therapy and positive thinking methods as well. They are, briefly:

(1)-Be honest with yourself and identify those situations and issues that are causing you
to have a poor self image and low self esteem.
(2)-Recognize and understand what your beliefs and thoughts are and how they may be
affecting your thoughts about yourself. Think about your self talk. What are you
saying to yourself?
(3)-Identify negative, inaccurate thinking about yourself and be completely honest when
you do. Also think about any physical, emotional and behavioral responses to your
thoughts.
(4)-Don’t just accept innacurate thinking. Challenge it. Realize that there is more than
one way to look at things. Ask yourself if your thoughts make sense and if there is
any logic in them. Be especially aware of any all-or-nothing thinking and things
you only see in a negative way. Do you jump to negative conclusions without any
facts to back them up? Do you mistake feelins for facts when they’re not? Finally,
do you tend o put yourself down automatically without knowing why?
(5)- Here’s the toughie! Start to change the way you see yourself by thinking only good,
positive thoughts. Forgive yourself if necessary.Use only optimistic statements.
Avoid any should or must statements. Focus ONLY on positive ideas and pictures.
Call upsetting thoughts something new. View failures as opportunities for change.
Continually encourage yourself and keep doing it every single day.

These things will take ime and require practice. Stay at it and see just how different your thoughts will become in time. Achieving healthy self esteem isn’t easy after years of being negative.

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Despite our seemingly tolerant, nonjudgmental society, sexual concerns are more widespread than ever before. Not only must we address the AIDS epidemic and other sexually transmitted diseases, but unrealistic expectations about body image, performance, and ability plague us as well. Add low self-esteem and it becomes impossible to enjoy the intimacy and exhilaration that come from healthy sexual relations with another human being.PRenowned psychotherapist! Beverly Engel understand the powerful, debilitating effects of low self-esteem and provides insight into its causes, from unspoken negative messages about sex we received as children, to traumatic first sexual encounters, to sexual abuse. With both authority and compassion, she helps you gain confidence, enjoyment, and pleasure in your life. Here are stories form! ordinary people from all walks of life, discussing their sexual issues, illuminating the problems that are so universal. here, too, is the solid, positive help they received from Engel, help that has proven successful in her practice time and again.

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When Dr. Norman Vincent Peale introduced the idea of positive thinking sixty years ago, the concept was considered (and somewhat promoted) as a well-kept secret that if known could lead to new heights of success and personal fulfillment. However, Dr. Peale never intended positive thinking for a special few. He saw it as the answer to the needs and dreams of millions. So instead of keeping the ’secret’ Dr. Peale gave it to the world in the form of his book, “The Power of Positive Thinking.”

Dr. Peale said “If we can change our thinking, we can change our lives.” He told us about all the things we can do to become happy, successful and fulfilled merely by re-programming our minds to switch from negative ideas to positive ones. He knew that negative thoughts, low self esteem and poor self image prevented people from enjoying the happiness and success they deserved and he committed himself to getting the ball rolling. The secret was out!

Who could have imagined sixty plus years ago that the ’secret’ was something happy and fulfilled people had been on to for centuries. No matter what the times were like or where in the civilized world they lived and worked, successful people who garnered great achievements had primarily positive outlooks and ideas. If they hadn’t, we wouldn’t know who they were.. The one exception might lie with a few great composers who turned problems into great symphonies and concertos and some might even say that they did so by taking a positive approach to their creations.

Today, the ’secret’ power of positive thinking is ours for the taking. Dr. Peale’s ground breaking work is still being carried on by his Center for Positive Thinking where it all began in Pawling, New York. And many others also carry the torch and keep us well informed with their lectures, videos, publications and ideas. Science has entered the picture too with research that has provided direct evidence that positive thinking has a very-beneficial effect on our physical and mental well being.

Apart from Dr Peale’s work you can also refer to a writer named Shiv Khera, who claims to have helped thousands of people across the world with his ability to induce positive thoughts. His book titled ‘You Can Win’ is a bestseller and has sold millions of copies across the globe. His little secret of positive thinking is out in his book and you can find them too. Good luck!

Hal and Sidra Stone are the creators of “Voice Dialogue” process, a therapy that transforms the inner critic from crippling adversary to productive ally.PThe inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem. It acts as a powerful saboteur of our intimate relationships and is a major contributor to drug and alcohol abuse./PPThrough examples and exercises, the Stones show us how to recognize the critic, how to avoid or minimize “critic attacks,” and, most important, how the inner critic can become asn intelligent, perceptive, and supportive partner in life./P

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It is up to you to be stong-minded enough to raise your self esteem and then you are on your way to great achievement so don’t let your dwindling self esteem destroy your life because the way you see yourself will affect your dealings with others. Here are some examples of low esteem aspects in you that you may need improvement on.

1. Nothing you try to accomplish ever turns out right. You try to tackle a task and it turns into the worst thing ever.

2. You really believe that the majority of people dislike you and you are ugly.

3. You’re afraid to talk with other people because you fear that what you say might not make much sense and you feel swallowed up in a whirlpool of frustration.

Throw aside your beliefs that the world is closing in on you and get determined to have the things that you want because other people are not to blame for your misfortunes - others aren’t the issue, you are your own problem. From this moment on, begin the process of fixing your self esteem so think the right way and be determined to win and succeed is exactly what you’ll do.

Just remember that success can’t come easily and that is why determination is an essential part of it.

Many times, a person nearly achieves success, then something happens and they throw their dreams aside and too soon they are a great candidate to low self esteem improvement. Without a positive image of yourself, your life will be rather boring so you need to think differently and make a true effort to become exactly what you want to be.

You need to make the decision whether to remain in a miserable state with a lack of self belief or boost your self esteem and develop a high self esteem with good character and self image.

The origin of low self esteem.

A low self esteem could start as early as childhood when children are taught that they have no use. Their self confidence is eroded and they succumb to the idea that they will never succeed in anything that they do so they get picked on, laughed at, pushed around, called names and treated with disdain, it’s no wonder they ended up full of resentment.

If that was your experience, then it’s time to get rid of that mindset and do self esteem improvement. Do some research on the lives of successful people and you will soon discover that a lot of them had a such a low self image that they could not even complete an elementary education. Many of them have gotten past this to improve their attitude and were willing to do whatever it took and a lot of them turned into some of the greatest people that ever stepped on earth.

Low self esteem has never actually helped anyone else and it sure will not help you because all it can do for you, is plunge you into depression, anger, grudge, fear and all the other negativity that is born from it.

Re-organize your way of thinking and take control of your mind because you have to truly believe that you are worth much more than you actually believe or you’ll stay at the foot of the ladder of success and never even test your weight on the first rung.

Don’t ruin your life with feelings of inadequacies, rather, try to think of ways to improve who you are because success already belongs to you, just grab it, and it’s yours.