The Inspiration Place

Archive for the ‘Self Improvement’ Category

Based entirely on research from peer-reviewed journals and randomized controlled trials, The Sixty-Second Motivator is an easily read story that reveals practical motivational techniques. In less than 100 pages, readers will have the necessary tools to enable them to motivate themselves or others. A handy worksheet is also included which guides the reader through the motivational process.

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Whether you are a newcomer or a veteran on the path of self-improvement, I Had it All the Time will awaken you to a life so magnificent that you will laugh at the notion of improving what love made whole. Quit fixing yourself and get on with the life you came to live.

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In recent years, medical doctors, psychologists and psychiatrists have developed tests which have demonstrated that positive thinking can be a powerful influence by promoting health and well being in those who practice it. This backs up the early affirmations of people such as Dr. Norman Vincent Peale who was one of the first proponents of positive thinking more than sixty years ago, and whose teachings, supported by the work of others, are still gaining wide acceptance today.

The tests used have utilized brand new techniques that have determined the effectiveness of positive thoughts on a person’s health. New positive thinking tests which use established physical body sciences, have shown that certain thought patterns are actually more influential in promoting health and well being in humans than others are. The method involves measuring the muscle response of test subjects to oral statements and looking at how positive and negative statements affect the response. This is very useful in helping scientists determine which statements have a more beneficial effect. The test programs are still ongoing.

It is also interesting to note that tests being performed go beyond just simple muscle reactions to various oral statements. Scientists have also come up with a measurement scale that quantifies the actual power of those effects on muscles. This kinesiological testing has produced amazing results in that it plainly shows that certain words and phrases have much more effect than others. As a case in point, the word “anger” had a much more pronounced effect than the word “fear”, while the words “shame” and “guilt” had extremely-low responses. This demonstrates beyond a doubt that positive thinking words and self talk evoke much higher responses than their negative equivalents.

One very-significant implication of this new positive thinking testing is the fact that none of the results came from ‘random’ or ‘accidental’ occurrences. And also that virtually anything retained in mind can produce a measurable effect.

Scientists involved in this leading edge research believe that they have only touched the tip of the iceberg in this new field and also that future studies and positive thinking tests will demonstrate even greater influences of positive thinking on health, happiness and overall well being in those who embrace it. The research began when one psychiatrist proposed his belief that some human thoughts are detrimental to health while others are beneficial. The testing processes that evolved from this practitioner’s original contention promise to go far in demonstrating that positive thinking is actually necessary to good health in human beings.

There are many inspirational quotes about positive thinking ranging from those applicable to everyday situations to business, science, psychology and everything else one might think of. Interestingly enough, a good percentage of these actually pre-date the positive thinking concept as initially promoted by Dr. Norman Vincent Peale some sixty years ago. One website offers quotes for more than 120 topics; others are offered in more ‘targeted’ categories. All are free for the downloading, but many contain related ads for purchasing products and programs. There are offline collections of quotations on positive thinking too in the form of available library books.

Many of the quotes from famous people that pre-date the formal concept serve to point out that positive thing was embraced much earlier, even though undefined as a formal method of improvement. This makes it apparent that highly-successful individuals owe at least a portion of their successes to having and utilizing positive thinking and self talk as an inherent characteristic of their minds. Albert Einstein, Winston Churchill, Oprah Winfrey, Carl Gustav Jung, Mahatma Gandhi, Harriet Beecher Stowe and Benjamin Franklin, to name just a few, have all uttered numerous wise phrases that are heavily quoted well before positive thinking gained popularity amongst the masses.

Is it logical to assume, then, that success only comes to positive thinkers? Or is positive thinking merely an attribute that aids success when applied only to certain situations by people who have less than positive attitudes in general? There are, after all, those circumstances in life that require some degree of negative thinking if for nothing else than a cautionary measure for self protection. Engineers, for example, are taught to design products and systems for ‘worst case scenarios’ to assure reliability and function in less than ideal conditions. Guaranteeing proper operation under the worst possible conditions is both cautionary and wise.

Some of the older quotes from well-known people really point up their use of positive thinking principles even if they were undefined as a concept when spoken. For example, Albert Einstein said in the 1920’s, “You have to learn the rules of the game. And you have to play better than anyone else.” He certainly applied that rule in developing his Theory of Relativity. Winston Churchill, while Prime Minister of England during World War II said, “A pessimist sees the difficulty in every opportunity, an optimist sees the opportunity in every difficulty.” Mahatma Gandhi is often quoted as saying, “A man is but the product of his thoughts, what he thinks, he becomes.” These are very-tangible evidence that positive thinking is indeed an old concept that helped great people to achieve their greatness. Therein lies the great value of positive thinking quotations.

Tired of Being Doubted, Put-down, or Told You’re Just Not Good Enough?

This book is for you! Most of us can think of a time when our loved ones doubted us or never thought we would amount to anything extraordinary. The “Watch Me!” attitude is a journey into your inner most thoughts, feelings, and desires as well as a method to accomplish all you dream to be. By practicing these techniques daily, you will reach your goals and prove all your doubters wrong! But the “Watch Me!” attitude is not about achieving personal success with anger and revenge just the opposite it is an enlightening journey to discover your Best Self and Higher Purpose in Life through using helpful Motivational Spiritual Psychological techniques which includes learning:
+ Positive Self-Talk for Mood Mind Control
+ The Lessons of the “5 D’s” to Achieve your Dreams
+ Progressive Goal Setting in a Step-by-step Process
+ Achieving Balance in all your ! Life Spheres
+ A Sense of Spirituality to Reach your Higher Purpose
Separate chapters are included for Couples, Parents, and Teens with advice on how to change a dysfunctional relationship, as well as how to raise children with these essential life skills. Reach your ultimate personal and business goals while enjoying an inspiring life full of success and happiness by living with the “Watch Me!” attitude. Riana Milne has a triple Masters Degree in Applied Clinical Psychology, and is a Licensed Professional Counselor and Drug Alcohol Counselor with her own practice, Therapy by the Sea, LLC. She has also been a Student Assistance Counselor within various schools at all grade levels. Being an Inter-Faith Minister, Riana often uses Spiritual concepts added to her Motivational Therapy style to help create Holistic change for personal growth in mind, body and soul; as well as to help people of all ages reach their goals, dreams, and Higher Purpose in Life. The “Watch Me!” attitude began for Riana at age 16 with her own challenging journey, but became a way of life and an Instructional Motivational Program for Success for students of all ages; including many models, actors, singers, dancers, business, corporate and therapy clients over the past 22 years. Riana is also a Professional speaker and Advice columnist living in southern NJ. Co-Authored by Alexi Danielle Panos, the youngest daughter of Riana Milne; Alexi is an amazing young woman who has climbed to the top of many personal and professional ladders. After reaching a high level of worldly success in the music and fashion industries at the age of 16 and in the corporate world at age 21, Alexi recognized that true success could only come from within. What started as an external drive, the “Watch Me!” attitude has now become something that Alexi challenges her inner self with everyday.

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Do you wake up dreading the day? Do you feel discouraged with what you’ve accomplished in life/ Do you want greater self-esteem, productivity, and joy in daily living? In 10 Days to Great Self Esteem, Dr Burns offers a powerful tool providing hope, compassion, and healing for people suffering from low self-esteem or unhappiness. In ten easy steps you will learn specific techniques to enhance self esteem, productivity and happiness. You will learn techniques that will help you change the way you think, feel and behave. The ideas are based on commonsense and are easy to apply. You will learn that: *You feel the way you think: negative feelings do not actually result from bad things that happen but from the way you think about these events. *You can change the way you feel: you will discover why you get so moody and learn how to brighten your outlook when you’re in a slump.

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In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the frustration of mixed success, success followed by a relapse, or outright failure.

To address this confusion, Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition. He frankly reports what does not work, and pinpoints the techniques and therapies that work best for each condition, discussing why they work and how you can use them to make long lasting change. Inside you’ll discover the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight; the four therapies that work for depression, the pros and cons of anger–and much more.

Wise, direct, and very useful, What You Can Change and What You Can’t will help anyone who seeks to change.

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Could talking to a stranger in passing on a public bus change your life forever? For the author of Self-Disclosure: Changes from Within, it did. Just that simple interaction set in motion a romance with a partner 18,000 km away. And from then on, nothing was the same. With the revelation that love is why she exists, the author discovers more to love than she knew possible. The desire for further insight propels her on travels around the world as she discovers that the life path she is taking does not follow expected routes. This is a journey into modern, shamanic healing. It isn’t the journey of one person; it belongs to everyone. Awaken the dormant parts of your true self and understand how to identify the truth about yourself as you are now. Self-Disclosure: Changes from Within offers a key to unlocking your spiritual potential and opening the door to limitless happiness and love. Author Bio: ABOUT THE AUTHOR-Liara Covert has taken conventional and unconventional training in communications, cross-disciplinary studies and psychology. She feels privileged to learn from leading thinkers in areas of spiritual growth. She is alumnus of CEDS, the Sorbonne and ISU (France), Oxford (U.K.) and McGill (Canada). Her awareness is enriched by experiences in over fifty countries. It is her hope to empower others so they build faith, trust, and confidence in their dreams, as well as in what they do not always understand. http://blog.dreambuilders.com.au

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A poor self image and low self esteem are problems that can be crippling both in your personal life and in business. Fortunately, these are problems which are usually eliminated with a successful switch from negative to positive thinking. And you can raise your self esteem even if it’s been a problem for you since childhood days.

In the field of psychology, poor self image and low self esteem are considered problems best dealt with through cognitive behavior therapy (CBT). The techniques of CBT are to teach you how to do away with unhealthy thinking and negative behavior patterns that are grounded in how you view yourself and your entire life. CBT teaches you how to become aware of, challenge and finally change negative ideas and beliefs with positive ones. As such, CBT is also a primary element of positive thinking concepts.

There are some valuable steps you can take to begin changing to a better self image and higher self esteem. They are, of course, in line with both cognitive behavior therapy and positive thinking methods as well. They are, briefly:

(1)-Be honest with yourself and identify those situations and issues that are causing you
to have a poor self image and low self esteem.
(2)-Recognize and understand what your beliefs and thoughts are and how they may be
affecting your thoughts about yourself. Think about your self talk. What are you
saying to yourself?
(3)-Identify negative, inaccurate thinking about yourself and be completely honest when
you do. Also think about any physical, emotional and behavioral responses to your
thoughts.
(4)-Don’t just accept innacurate thinking. Challenge it. Realize that there is more than
one way to look at things. Ask yourself if your thoughts make sense and if there is
any logic in them. Be especially aware of any all-or-nothing thinking and things
you only see in a negative way. Do you jump to negative conclusions without any
facts to back them up? Do you mistake feelins for facts when they’re not? Finally,
do you tend o put yourself down automatically without knowing why?
(5)- Here’s the toughie! Start to change the way you see yourself by thinking only good,
positive thoughts. Forgive yourself if necessary.Use only optimistic statements.
Avoid any should or must statements. Focus ONLY on positive ideas and pictures.
Call upsetting thoughts something new. View failures as opportunities for change.
Continually encourage yourself and keep doing it every single day.

These things will take ime and require practice. Stay at it and see just how different your thoughts will become in time. Achieving healthy self esteem isn’t easy after years of being negative.

After years of struggling to achieve success and an balanced life, Mark Yarnell developed self mastery and peak performance principles which he applies to his own life to experience Self-Wealth, a wealth that includes financial prosperity, meaningful relationships, and a sense of peace within. From there he sought to teach others what he learned.

Best-selling author and multi-millionaire Mark Yarnell, and his co-authors, corporate strategist Valerie Bates and organizational psychologist John Radford, PhD., are your guides and mentors as you learn principles of thought and action you can use today. Self-Wealth encompasses the latest in self mastery and peak performance technology. No matter where you are in your life now, you can recreate yourself to succeed in all areas of your life. Yarnell, Radford, and Bates show you:

The crucial key: a goal bigger than your personal wants. How to affirm your way into a more effective behavior. Methods of replacing old defeatist “tapes” with success stories. That synchronicity is real: benefit from life’s “fortuitous intersections.” How rich is rich? What is true wealth? Is it okay to be wealthy?

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